BMI CHART

CLASSIFICATION               BMI

OBESE                                  FROM 30 TO 35
OVERWEIGHT                    FROM 25 TO 30
NORMAL                             FROM 18.5 TO 25
UNDERWEIGHT                 FROM 16.5 TO 18.5

BODY FAT CHART

CLASSIFICATION                      WOMEN (%FAT)

ESSENTIAL FAT                        10-12%
ATHLETES                                 14-20%
FITNESS                                     21-24%
ACCEPTABLE                           25-31%
OBESE                                        32% +

CELEBRITIES THE SAME HEIGHT AS ME

I HAVE FOUND THEIR WEIGHTS ON THE INTERNET.  DONT KNOW IF THEY ARE CORECT BUT WILL USE THIS INFO AS MY INSPIRATION

SIENNA MILLER- 7.8 STONE

 

 EVA MENDES- 9.4 STONE

COURTNEY COX- 7.8 STONE

 

ALICIA SILVERSTONE- 10 STONE

 

LINDSAY LOHAN- 8 STONE

 

JENNIFER LOPEZ- 8.6 STONE

 

BILLIE PIPER- 9.2 STONE

 ASHLEE SIMPSON- 8.4 STONE

 

CLAUDIA WINKLEMAN- 8.2 STONE

 

JENNIFER ANISTON- 7.8-9.2 STONE

 

KRISTEN STEWART- 7.5 STONE

BEFORE PHOTOGRAPHS

FRONT

 

BACK

 LEFT

RIGHT

A Way to find out what body shape you have:

I have always known I'm a pear but this simple little tool confirmed it for me:

http://www.shopyourshape.com/

First step to gaining what I want..

Today I'm making a step to get back what I once had- A body I was happy with. 

Firstly I wanted to take my mesurments before I start on this journey.

 

I want to add in an extra one. below the waist and above the hip (were the fatest part of my belly is)

So lets start from the top and work down on my stats:

3rd Jan 2011

HEIGHT: 5.5

UPPER ARM: 13inchs

FOREARM: 9.5inchs

WAIST: 32inches

FAT PART OF STOMACH: 38inches

HIP: 41.5 inches

UPPER THIGH: 24inches

CALF: 14.5 inches

WEIGHT: 10st 8.0lb

BMI: 24.6 kg/m2

DRESS SIZE: UK 12

BODY FAT PERCENTAGE: 32.69%